It has now been about 3 weeks since I have achieved ketosis. I’ve been feeling much better lately and my body has adjusted to the diet. A lot of people say that the keto diet gives them all this extra energy and improved mental focus — I don’t know about all of that, but for me I can say that I’m feeling pretty good these days. So here are 5 new observations that I’ve made on the keto diet.

I’ve never been one to get into fad diets or fads in general, but let’s just say that last weekend I was trying to get into one of my suits to get ready for a wedding and I couldn’t fit into any of my suit pants anymore. I’ve noticed for a while that these pants were getting a little tighter and tighter over the last year but finally I just couldn’t fit into them anymore.

So the very next day, that Sunday I decided I would start the keto diet. My wife had already been doing it for four months and it’s been working well for her so I decided to just go for it. I need to fit back into my suit by the end of November so there is no time to waste!